![]() One of the main differentiators of this RIDE is the use of a resistance band at key times throughout the class. The aim is to focus on higher resistance within a full range of speeds to create foundational support. Simple choreography with resistance progressions build the foundation of this RIDE. RIDE: RESISTANCE is a strength building RIDE for all levels rooted in the beat of the music with core-focused choreography and more focus on resistance work compared to our traditional RIDE. Truly the best of both worlds! Enjoy an inspiring and motivating cardio workout, followed by an energizing and grounding vinyasa-based flow - guaranteed to be the full body workout that we all need in our lives! Start on the bike and finish on the mat.Īll studios: YOGA room heated with infrared heat. And always FUN.ģ0 minutes of our signature RIDE followed by 30 minutes of our signature YOGA class. ![]() Truly the best of both worlds! Enjoy an inspiring and motivating cardio workout combined with powerful strength and conditioning - guaranteed to be the full body workout that we all need in our lives! Challenging. ![]() Yogic philosophy will be respectfully weaved throughout, and class will end with a mindful moment that will allow you to take the intention of class outside the studio and into your life.ģ0 minutes of our signature RIDE followed by 30 minutes of our signature STRENGTH class. You will start with a gentle flow and transition to holding poses for an extended period of time cultivating a relaxing, meditative experience. Each class will focus on a theme and/or area of the body. YOGA 45: CHILL is a yin-based practice for all levels. This class takes the best of our YOGA + STRENGTH offerings, creating a fun, unique, and challenging experience. YOGA x STRENGTH 60 is a hybrid class that combines a music-driven, Vinyasa-based practice and full body strength training. Yogic philosophy will be respectfully weaved throughout, and class will end with a mindful moment that will allow you to take the intention of class outside the studio and into your life. Intelligent and effective sequencing and an emphasis on breath will help you flow through each posture intentionally. Each class will focus on a theme, area of the body, and/or a peak pose. YOGA 60 is a hour long, music-driven, Vinyasa-based practice for all levels. YOGA 45 is a music-driven, Vinyasa-based practice for all levels. You will feel yourself building physical and mental strength as you push through each sprint and hill. Our signature RIDE 45 is a full-body workout featuring cardio intervals, choreography, and hand weights that strategically focus on endurance and strength, all set to the beat of the music.
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